| Status: | Active, open to new members |
| Coordinator: |
Karen Clayton
|
| Group email: | Silver Shimmy Dancercise group |
| When: | On Monday mornings 10:45 am-12:00 pm Second and fourth week |
| Venue: | Mapplewell and Staincross Village Hall |
Gentle Belly Dance and Exercise class.
Belly Dance improves posture, coordination, muscle tone, core strength, flexibility & range of motion, cardiovascular health. confidence, positive body image & self-esteem. It is a fun, sociable, enjoyable and glamorous way to keep fit. Are you ready to give it a whirl and get shimmying?