Limited availability

contact bu3achair@gmail.com

Ticketed

Maximum 10 places

A fun, friendly and gentle activity session — no previous dance experience

required! Belly dance can help improve posture, coordination, muscle tone,

core strength, flexibility, cardiovascular health, confidence and self-esteem.

What to Expect:

Gentle warm-up & heart warm-up

Learn basic belly dance moves

Fun join-in dances

Demonstrations from our regular Silver Shimmy dancers

Gentle cool-down

Exercise level: Low to moderate

What to wear: Loose, comfortable clothing and non-slip soft shoes

What to bring: A bottle of water

Interested? Come along, have fun, get moving and enjoy yourself!